Infertility primarily refers to the inability of an individual to contribute to conception. In women, it should also talk to the state when she isn't ready to carry a pregnancy to its point.


According to Ayurveda, preparing for conception will be easier compared to the process of farming. just like the health of a crop depends on the standard of soil, seed, timing of sowing, and amount of watering it gets, the health of a baby depends on the health of its parents. For a pregnancy to be healthy and successful, a couple needs to look out of the following four essential factors:

  • Sperm/Ovum
  • Uterus
  • Nourishment
  • Time for Conception

Reproductive health, in both men and ladies, depends on the health of the reproductive tissue or Shukra that. In women, shukra creates the ovum as a part of the monthly cycle, and in men, the semen is made due to sexual stimulation. The Shukra is made as a part of a long chain of metabolic transformations. It with the digestion of foods then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and eventually, to shukra tissue.

Diet and Lifestyle Advice

  • Consume more of dairy proteins, including milk, lassi, and panir
  • Eat soaked almonds or soaked walnuts
  • Sweet, juicy fruits like mangoes, peaches, plums, and pears are recommended
  • Spices like ajwain powder, cumin, turmeric, and black cumin also are good for enhancing fertility.
  • Avoid high-fat foods and foods containing preservatives.
  • Caffeine should even be limited, especially if you're having trouble conceiving.
  • Refined carbs, like white bread, pasta, and rice, should be limited.
  • Smoking, eating a lot of meat, or drinking alcohol isn't recommended
  • Stress can have a serious impact on women's fertility. The importance of a positive attitude is important when trying to induce pregnancy.

Being both overweight and underweight can impair a woman's odds of getting pregnant. If you're underweight, your genital system will pack up due to the body's inability to take care of pregnancy. On the opposite hand, being overweight or obese reduces a woman's chances of getting pregnant.