Principles of Therapeutic Yoga
According to Yoga, most of the diseases Mental, Psychosomatic and Physical originate in mind through wrong way a thinking, living and eating which is caused by attachment. The basic approach of Yoga is to correct the life style by cultivating a rational positive and spiritual attitude towards all life situation. Yoga does not treat gross body alone, it takes into consideration all the five kosa's(sheaths) i.e. - • Manomaya Kosa (psychic sheath) Like Ayurveda and Naturopathy, Yoga also takes up the cleansing of the body as the first measure to fight disease. While Ayurveda performs its Panchakarma through the help of emetics, purgativesm, Yoga performs them without the help of any drug i.e. by developing full efficiency and control of eliminative systems of the body. Which no other system of health care can do. All the systems of medicine at their best aim at curing the disease whereas Yoga aims at preventing the disease and promoting health by reconditioning the psycho-physiological mechanism of the individual. Yoga emphasizes the development of brotherhood, harmony, fraternity and equality not only towards all human beings irrespective of colour, caste, nationality, age and sex but towards all living beings also. This attitude renders the thinking so positive that man is liberated from all mental malice and also all the mental, psychosomatic and physiological diseases arising thereof. The approach of Yoga is not confirmed to various disorders, it aims at bringing under perfect control of the mind, senses and pranic energy and direct them towards healthier channels with a view to aquire mental purity, intellectual stability and spiritual bliss. Yoga is very wide and comprehensive system embracing all walks of human life. It is not merely a system of treatment but has potential to develop alround health i.e. physical, social, mental and spiritual. For social health, it prescribes the practice of Yama & Niyama and Karma Yoga. A man devoted to Karma Yoga looks all the living beings as his brethrens and helps them getting rid of painful situations. This concept of "Vasudhaiv Kutumbakam" is the basic Philosophy of Yoga. Yoga emphasizes the practitioners to withstand the environment influences both external & internal as well as physical & mental processes. This practice cultivates strong immunity in them and make them capable of offering a effective resistance to various environmental pressures and thus, maintains behavioural equanimity and intellectual stability. The practice of Yama - Niyamas purifies the heart of practitioner from vices like attachment, aversion, avarice and infatuation etc. and generates higher ethical qualities like sincerity, honesty, straightforwardness, cheerfulness, courage, detachment, patience, perseverance, tranquility, self control, truth, harmony and uprightness. Our ancient seers have very sagaciously designed the Yogic practices to invigorate the entire psychosomatic constitution of man. A set of Asanas, Mudras and Pranayamas practiced with faith,perseverance and insight rejuvenates the brain, heart, lungs, liver, pancreas, kidneys, bowels, all nerves, muscles, tissues, glands of the body by ensuring oxygenated and balanced blood supply, kindles up the appetite, bestows control over seminal fluid, senses and mind and imparts the increased vitality, vigour and longevity to the practitioners.
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